Frozen Fish Singapore

Yes, frozen fish can be a healthy choice. Plain frozen fish can be just as nutritious as fresh fish, providing protein, omega-3 fatty acids, vitamins and minerals. When fish is frozen soon after processing, freezing helps preserve its quality and nutritional value.

If you are buying frozen fish in Singapore, the main thing to consider is how the fish has been processed. Plain, unseasoned frozen fish is generally a healthier choice than battered, breaded or heavily seasoned products.

In terms of nutrition, there is usually little difference between properly handled fresh and frozen fish. Freezing does not significantly reduce the protein or healthy fats found naturally in fish. Fish such as salmon and other oily fish are also natural sources of omega-3 fatty acids.

• Choose plain fish: Look for raw, unseasoned fish such as salmon, cod, hoki or other fish fillets.
• Check the ingredients: Ideally, the ingredient list should mainly contain fish, with minimal added ingredients.
• Watch the sodium: Marinated, seasoned and processed frozen fish may contain more salt.
• Limit breaded products: Battered fish, fish fingers and fried fish products may contain more fat, sodium and carbohydrates.
• Check the packaging: Choose properly sealed frozen fish and keep it frozen until you are ready to thaw and cook it.

Overall, buying frozen fish can be a convenient and nutritious option in Singapore, especially when you choose plain, minimally processed fish and store and prepare it properly.

Dory is one of the most commonly bought frozen fish in Singapore, especially sutchi or basa fillets often sold as cream dory. Other popular choices include salmon, saba mackerel and cod. These frozen fish are widely available in Singapore and are convenient for everyday home cooking.

• Dory / Sutchi / Basa: Affordable, boneless and mild in flavour. It is commonly used for fish and chips, porridge and simple pan-fried dishes.
• Salmon: Popular for its rich flavour, protein and omega-3 fatty acids. Frozen salmon portions are convenient for baking, grilling and air-frying.
• Saba Mackerel: A flavourful and affordable fish commonly grilled or pan-fried. It is also widely available as frozen fillets.
• Cod: A mild, flaky white fish that works well for steaming, baking and pan-frying.

Frozen fish is widely available from supermarkets and online grocers and seafood suppliers in Singapore such as Pickme.sg. Common options include frozen fish fillets, portions, steaks and whole fish.

At PickMe, our frozen fish is directly sourced, allowing us to offer competitive prices across our frozen fish range in Singapore.

When buying frozen fish, check the type of fish, country of origin, packaging, portion size and whether it is plain or already marinated. Properly frozen and stored fish can be a convenient way to keep seafood at home for everyday meals.