Enjoy a Japanese-inspired meal with this Mentaiko Cod Soba! Tender air-fried cod steak is paired with savoury soba noodles tossed in a creamy mentaiko mayonnaise sauce. Simple to prepare and full of flavour, this dish is perfect for an easy lunch or satisfying weeknight dinner.
Ingredients
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Cooking oil
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Furikake (Optional)
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Pepper
Instruction
- Preheat the air fryer to 180°C. Place the cod steak in the air fryer and cook for 10 minutes, or until fully cooked.
- Cook the soba according to the package instructions. Drain and rinse under cold water, then set aside.
- In a small bowl, mix 2 parts mentaiko tube with 1 part Kewpie mayonnaise until smooth and creamy.
- Heat oil in a frying pan over medium heat. Add the soba and toss well. Pour in your desired amount of mentaiko sauce and mix until the noodles are evenly coated.
- Transfer the soba to a serving plate and place the cod steak on top or alongside. Drizzle the remaining mentaiko sauce over the cod and serve immediately.
Tips for Mentaiko Cod Soba
Pat the cod steak dry before air frying to help it cook evenly.
Check the cod after 10 minutes, as cooking time may vary depending on the thickness of the steak.
Rinse the soba under cold water after cooking to stop the cooking process and prevent the noodles from becoming too soft.
Adjust the amount of mentaiko sauce to your preference. Add more for a richer, creamier flavour.
What to Serve with Mentaiko Cod Soba
Pair this dish with a side of steamed edamame, Japanese cucumber salad or miso soup for a simple Japanese-inspired meal. You can also serve it with tamagoyaki (Japanese rolled omelette) or roasted vegetables for a more filling dinner.
FAQ
1. Can I use other noodles instead of soba?
Yes! You can substitute soba with udon, ramen or spaghetti. Adjust the cooking time according to the package instructions.
2. Can I use frozen cod steak?
Yes, but thaw it completely in the refrigerator first and pat it dry before air frying for more even cooking.
3. How do I prevent the soba from sticking together?
Rinse the cooked soba thoroughly under cold water and drain well. Tossing it with a little oil in the pan before adding the sauce also helps.
4. Can I make the sauce less rich?
Yes. Use less mayonnaise or add a small amount of water to loosen the sauce. Start with a little at a time until you reach your preferred consistency.
