Teriyaki Miso Mentaiko Salmon with Cauliflower Rice is a quick, wholesome meal that combines rich Japanese-inspired flavours with a light and satisfying finish. Featuring a tender salmon fillet glazed with a sweet and savoury teriyaki miso sauce, topped with creamy torched mentaiko mayo and served over fluffy cauliflower rice, this recipe delivers the perfect balance of protein, healthy fats and vegetables. Using just a handful of simple ingredients, you can prepare this delicious meal in under 15 minutes, making it ideal for lunch, dinner or easy meal prep.
Air frying gives the salmon a beautifully caramelised exterior while keeping the inside moist and flaky, allowing the teriyaki miso glaze to develop deep, savoury flavours. Finished with a generous layer of lightly torched mentaiko mayo, every bite is rich, creamy and packed with umami, while the cauliflower rice keeps the dish light without compromising on satisfaction. Whether you're looking for a low-carb weeknight dinner, a high-protein meal or a restaurant-quality Japanese-inspired recipe that's easy to make at home, this Teriyaki Miso Mentaiko Salmon with Cauliflower Rice is sure to become a favourite.
Ingredients
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Fisher's Catch Norwegian Salmon Portion (Fine Steak Cut)
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Emborg Cauliflower Rice
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Hikari Shiro Miso Soy Bean Paste
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Mentaiko (Pollack Roe) Tube
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Mayonnaise Sauce (Kewpie)
- Mirin
- Teriyaki Sauce
Instructions
- Wash the salmon and pat it dry with a paper towel. Place it in a mixing bowl. Add 2 tablespoons teriyaki sauce, 1 tablespoon mirin, and ½ tablespoon miso paste. Mix well until the salmon is evenly coated in the marinade.
- Preheat the air fryer to 180°C for 5 minutes. Arrange the seasoned salmon cubes in a single layer in the air fryer basket and air fry at 180°C for 7 minutes, or until the salmon is cooked through and lightly caramelised.
- Microwave the cauliflower rice mixture at 850W for 3 minutes, stirring halfway through if desired.
- In a small bowl, prepare the mentaiko mayo by mixing 2 parts mentaiko tube with 1 part Kewpie mayonnaise until smooth and creamy.
- To assemble, spread a little teriyaki sauce onto the serving plate. Place the cauliflower rice in the centre, then top with the cooked miso teriyaki salmon.
- Drizzle the mentaiko mayo generously over the salmon and lightly torch the sauce until slightly caramelised. Garnish with chopped parsley if desired, and serve immediately while warm.
Tips for Teriyaki Miso Mentaiko Salmon with Cauliflower Rice
Pat the salmon dry first. Removing excess moisture helps the marinade cling better and allows the salmon to caramelise beautifully in the air fryer.
Don't overcrowd the air fryer basket. Arrange the salmon in a single layer with a little space between each piece. Cook in batches if needed for the best browning.
Adjust the sauce to your taste. Add a little more teriyaki sauce for extra sweetness or a little more miso paste if you prefer a deeper umami flavour.
Serve immediately. This dish is best enjoyed fresh while the salmon is warm, the mentaiko mayo is creamy and the cauliflower rice is fluffy.
What to Serve with Teriyaki Miso Mentaiko Salmon with Cauliflower Rice
Teriyaki Miso Mentaiko Salmon with Cauliflower Rice is rich, savoury and packed with umami flavours, making it easy to pair with a variety of sides for a balanced and satisfying meal. Whether you're serving it for a quick lunch or a wholesome dinner, these accompaniments work perfectly.
Serve it with SunnyFarm Broccoli, SunnyFarm Edamame or asparagus for extra vegetables, a warm bowl of miso soup for a comforting Japanese-inspired meal, or a refreshing cucumber salad to add a crisp contrast. If you're looking for a heartier option, pair it with steamed Japanese rice, brown rice or quinoa instead of, or alongside, the cauliflower rice.
FAQ
1. Can I use frozen salmon?
Yes. Thaw the salmon completely in the refrigerator and pat it dry with paper towels before marinating. This helps the seasoning stick better and ensures even cooking.
2. Can I replace the cauliflower rice?
Yes. You can substitute cauliflower rice with steamed Japanese rice, brown rice, quinoa or even fried rice if you prefer a heartier meal.
3. Can I use other vegetables?
Definitely. Broccoli, edamame, asparagus, spinach or roasted mushrooms all pair well with the teriyaki miso salmon and make the meal even more nutritious.
4. Can I double the recipe?
Yes. Simply double all the ingredients and cook the salmon in batches if necessary to avoid overcrowding the air fryer basket.
5. Can I make this recipe without mirin?
Yes. If you don't have mirin, you can substitute it with a small amount of rice vinegar mixed with a pinch of sugar, or simply omit it if preferred. The teriyaki and miso will still provide plenty of flavour.
