Looking for a quick and flavourful way to enjoy cod? This Tomato Chilli Cod Fish combines tender cod with fragrant garlic, chilli flakes and a rich tomato sauce. Finished with a sprinkle of Italian Herb Blend, this simple dish is packed with savoury, spicy and tangy flavours. Serve it with steamed rice or your favourite vegetables for an easy homemade meal.
Ingredients
-
Fisher's Catch Cod Steak
- Cooking Oil
- 1 tablespoon Minced Garlic
- 2 tablespoons Dried Chilli Crushed (SunnyFarm)
-
2 big scoops Tomato Paste
- 50ml water
Instructions
- Wash the cod and pat it completely dry with paper towels.
- Heat oil in a frying pan over medium heat. Once the pan is hot, add 1 tablespoon of minced garlic and fry until fragrant. Add 2 tablespoons of chilli flakes and mix well. Place the cod in the pan and cook for 1–2 minutes on the first side without moving it. Carefully flip the cod and cook for another 1–2 minutes on the other side. Cooking time may vary depending on the thickness of the cod.
- Add 2 large scoops of tomato paste, followed by 50ml of water. Mix well, then coat both sides of the cod with the sauce. Continue cooking until the cod is fully cooked through and the sauce has thickened slightly.
- Transfer the cod to a serving plate. Pour the remaining sauce from the pan over the cod and sprinkle with Italian Herb Blend.
Tips for Tomato Chilli Cod Fish
Pat the cod completely dry before cooking to help it sear nicely and prevent excess water from diluting the sauce.
Adjust the amount of chilli flakes according to your preferred level of spiciness.
Use medium heat when cooking the garlic and chilli flakes to prevent the garlic from burning.
Make sure the cod is fully cooked through before serving. Thicker pieces may require a little more cooking time.
What to Serve with Tomato Chilli Cod Fish
Tomato Chilli Cod Fish pairs well with steamed white rice, brown rice or quinoa, which can soak up the flavourful tomato chilli sauce. For a lighter meal, serve it with steamed vegetables such as broccoli, asparagus or bok choy. You can also pair it with a simple salad or roasted vegetables for a balanced and satisfying dinner.
FAQ
1. Can I use frozen cod for this recipe?
Yes. Thaw the cod completely and pat it dry with paper towels before cooking.
2. Can I make the dish less spicy?
Yes. Simply reduce the amount of chilli flakes to suit your preference.
3. How do I know when the cod is fully cooked?
The cod should turn opaque and flake easily when gently pressed with a fork. Thicker pieces will take longer to cook.
4. Can I add more tomato paste?
Yes, you can adjust the amount of tomato paste depending on how thick and rich you want the sauce to be. Add a little more water if the sauce becomes too thick.
